"Creative Oasis" Mandala Making, Meditation, Tea & Chakra Balancing with CJ Shelton
- Sat Apr 20, 1 p.m. - 4 p.m.
Studio 206, Alton Mill Arts Centre
Feeling the winter blahs? If you need a little extra gift to yourself for Valentine’s Day or want to enjoy some special mother/daughter/friend time this Family Day weekend, this workshop is the perfect mid-winter “art spa” day to creatively chase away the winter blues.
By providing a little bit of pampering for all aspects of your being – physical, emotional, mental and spiritual – you can refresh your soul and experience a sampling of each of the various “circle-based” modalities CJ Shelton works with, including: art and creative expression (mandala-making and mandala interpretation), visualization techniques (meditation) and shamanism (chakra balancing).
A selection of premium loose and bagged teas to sip on plus the aroma of fresh brewed tea, sage smudge and Palo Santo will round out your sensory experience as you relax in the calm and nourishing environment of CJ’s beautiful studio and let your creative spirit out to play.
Your oasis experience includes:
An initial check and assessment of your chakras (the seven main energy centres that make up our body)
A guided seasonal meditation
Mandala-making (a type of circular art based on simple patterns and shapes)
Tea and nibblies
A short interpretation by CJ of the symbols and colours in your mandala
A re-check of your chakras to see what’s shifted
A re-balancing of your chakras
Your take-away? A calm, relaxed and re-aligned you!
All materials included. Pre-registration is required by emailing firstname.lastname@example.org
COST: $125 + HST per person (includes all materials)
TO REGISTER: Contact CJ Shelton at 519-942-2018 or email email@example.com